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timriley
Journal
15 Sep 15
timriley's Journal, 15 September 2015
timriley's Profile
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Weigh In record (no journal entry) for 15 September 2015
262.5 lb
Lost so far:
25.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
623 kcal
Fat: 28.19g | Prot: 19.18g | Carb: 73.79g.
Breakfast:
Yoplait Light Fat Free Yogurt - Orange Creme, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant.
Snacks/Other:
Unsweetened Iced Tea, Truvia Sweetener (Packet), Regular Coffee.
more...
2898 kcal
Activities & Exercise:
walking - 6 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 17.5 lb a week
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