Weigh In record (no journal entry) for 07 September 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1666 kcal
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Fat: 39.01g | Prot: 115.69g | Carb: 175.69g.
Breakfast: Wheat Crackers, Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 2% Lowfat Small Curd Cottage Cheese, Flame Grilled Chicken Breast, Skinless. Dinner: Corn On The Cob with Butter, Chopped Ham, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bourbon, smart pop kettle korn, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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