Urbanathlete's Journal, 07 September 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 69.90g | Prot: 87.60g | Carb: 236.63g.   Breakfast: Turkey and Cheese Sandwich, Roasted Red Pepper Hummus, Hard Pretzels. Lunch: Grapes, Peanut Butter Sandwich. Dinner: Soft White Roll, Spaghetti with Tomato Sauce and Meatballs, Grilled Chicken. more...

2533 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...