Weigh In record (no journal entry) for 14 September 2015
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294.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1754 kcal
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Fat: 48.18g | Prot: 136.51g | Carb: 203.42g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), All Whites 100% Liquid Egg Whites. Lunch: Hot and Sour Soup, Panda Express Black Pepper Chicken, Cabbage, Brown Rice. Dinner: Crab, California Rolls, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Spice Cake, Morningstar Farms Veggie Breakfast Sausage Links, Tea with Milk. more...
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4579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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