Weigh In record (no journal entry) for 15 September 2015
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1168 kcal
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Fat: 35.85g | Prot: 48.49g | Carb: 177.76g.
Breakfast: America's Choice Natural Walnuts, Unsalted Whipped Butter Stick, American Cheese, Albertsons French Bread. Dinner: Shaw's Multi Grain Whole Grain Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Bananas, McDonald's Peanuts (for Sundaes), Grapes (American Type, Slip Skin), Nectarines, Chocolate Milk (Whole). more...
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losing 3.1 lb a week
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