Weigh In record (no journal entry) for 15 September 2015
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1302 kcal
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Fat: 48.63g | Prot: 57.25g | Carb: 117.12g.
Breakfast: Woolworths Smoked Viennas, Canderel Stick, Coffee with Milk, White Bread, Cheddar Cheese. Dinner: Savanna Dry Cider, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean Only Eaten), Roasted Vegetables. Snacks/Other: Cadbury Dairy Milk, Future Life High Protein Bar. more...
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losing 0.6 lb a week
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kimikoo's weight history
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