Weigh In record (no journal entry) for 07 September 2011
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1902 kcal
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Fat: 107.63g | Prot: 98.31g | Carb: 141.41g.
Breakfast: Egg Omelet, Coconut Oil. Lunch: Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken (Breaded and Fried). Dinner: Mixed Vegetables (Frozen), Potato Gnocchi, Pork Chop. Snacks/Other: 90% Dark Chocolate. more...
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gaining 1.4 lb a week
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ksilver's weight history
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