Weigh In record (no journal entry) for 15 September 2015
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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921 kcal
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Fat: 50.92g | Prot: 58.78g | Carb: 29.23g.
Breakfast: Pollo Tropical Black Beans (Combo), Lime, Fried Egg, La Croix Sparkling Water, Atkins Advantage French Vanilla Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Publix Buffalo Style Chicken Breast Dip, Taylor Farms Celery Sticks. Dinner: Sutter Home Chardonnay. Snacks/Other: Great Value Sharp Cheddar Cheese, Triple Leaf Tea Super Slimming Herbal Tea, Water. more...
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3039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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