Weigh In record (no journal entry) for 15 September 2015
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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283 kcal
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Fat: 8.52g | Prot: 20.70g | Carb: 32.97g.
Breakfast: Coffee with Cream and Sugar. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Kroger Cooked Cocktail Shrimp, Dole Romaine Lettuce. Snacks/Other: Pears. more...
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steady weight
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