Weigh In record (no journal entry) for 15 September 2015
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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668 kcal
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Fat: 48.14g | Prot: 38.72g | Carb: 25.66g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Avocados, Shrimp, Melissa's Daikon. Dinner: Cooked Broccoli (from Fresh), Chicken Breast. more...
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losing 21.0 lb a week
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shawnacrutchfield's weight history
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