Weigh In record (no journal entry) for 15 September 2015
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138.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1225 kcal
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Fat: 47.00g | Prot: 103.00g | Carb: 102.00g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, CSN BCAA Evolution, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Captain D's Chicken Ranch Sandwich. Snacks/Other: Quest Chocolate Brownie Bar. more...
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losing 3.5 lb a week
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akara's weight history
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