Timbl's Journal, 07 September 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.57g | Prot: 41.67g | Carb: 65.08g.   Breakfast: All Bran, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Salmon (Pesto), Whole Wheat Bread, Tea (Brewed). more...

2051 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...