Habhoub's Journal, 07 September 2011

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 71.56g | Prot: 50.79g | Carb: 190.57g.   Breakfast: Apples, KitKat (Fingers). Lunch: Potato French Fries, Cooked Lentils, Extra Virgin Olive Oil, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Thin Crust Cheese Pizza with Vegetables. more...

1854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...