Weigh In record (no journal entry) for 15 September 2015
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182.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1752 kcal
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Fat: 57.88g | Prot: 75.98g | Carb: 236.24g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed), Bananas, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Wasa Multi Grain Crispbread, Jelly (All Flavors), 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 4.2 lb a week
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