Weigh In record (no journal entry) for 14 September 2015
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1752 kcal
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Fat: 57.88g | Prot: 75.98g | Carb: 236.24g.
Breakfast: 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Bananas, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Nature's Bakery Whole Wheat Fig Bar, 365 Creamy Peanut Butter, Jelly (All Flavors), Wasa Multi Grain Crispbread. more...
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3063 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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