VvMike's Journal, 15 September 2015

213.0 lb Lost so far: 1.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 87.81g | Prot: 113.71g | Carb: 315.99g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Fried Egg, Espresso Coffee, Salmon, Whole Wheat Bread, Hershey's Special Dark Chocolate Bar. Lunch: Beef Stew Meat, Buckwheat Groats (Cooked, Roasted) , Nature's Promise Organic Grape Tomatoes, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: floridas natural *FLORIDA NAT HOME SQZD OJ *, Whole Wheat Bread, Buckwheat Groats (Cooked, Roasted) , Beef Stew Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Cake with Icing (Home Recipe or Purchased), Black Tea, Pears , Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

3554 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...