Did good on diet and really wasn't Craving anything and for the most Part wasn't hungry. Walked 1 mile After dinner and did 25 wall sit ups In the morning
|
149.6 lb
Lost so far: 39.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
911 kcal
|
Fat: 21.02g | Prot: 77.54g | Carb: 112.79g.
Breakfast: Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Publix Carrot Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries . more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|