Weigh In record (no journal entry) for 15 September 2015
|
251.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
2643 kcal
|
Fat: 91.60g | Prot: 122.13g | Carb: 318.45g.
Breakfast: Malt-O-Meal Golden Puffs, Whole Milk. Lunch: Rold Gold Pretzel Sticks. Dinner: Bacon, Cheddar Cheese, Ground Beef (Cooked), Van de Kamp's Burger Buns. Snacks/Other: Coca-Cola Surge. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calamityville's weight history
|