Weigh In record (no journal entry) for 15 September 2015
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1454 kcal
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Fat: 64.42g | Prot: 66.83g | Carb: 151.66g.
Breakfast: Mortadela, Pão de Leite, Café, Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola, Escondidinho de Carne Seca, Cupim Assado, Salmão. Dinner: Danette Danette. Snacks/Other: Brownie, Lacta Ouro Branco. more...
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losing 0.1 lb a week
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