Weigh In record (no journal entry) for 15 September 2015
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196.4 lb
Lost so far: 2.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1403 kcal
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Fat: 49.43g | Prot: 78.36g | Carb: 142.50g.
Breakfast: Strawberries , Boiled Egg, Milk (Nonfat) , Peaches , Orange, Kellogg's All-Bran Original. Lunch: White Castle Mayonnaise (Condiment), Ground Beef (Cooked), Lettuce. Dinner: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Peanut Butter, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Manhattan, Atlantic Herring. more...
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2834 kcal
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Activities & Exercise:
Driving - 38 minutes, Desk Work - 9 hours and 26 minutes, Sitting - 5 hours and 1 minute, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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John O's weight history
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