Weigh In record (no journal entry) for 15 September 2015
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139.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1249 kcal
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Fat: 57.98g | Prot: 67.46g | Carb: 126.05g.
Breakfast: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Oroweat healthfull nuts&seeds. Lunch: Knudsen Knudsen Cottage Cheese On The Go Single Serve Lowfat 16 Oz, Hard-Boiled Egg, Mangos. Dinner: Kraft Blue Cheese Crumbles, Broccoli, Olive Oil, Trader Joe's Quinoa, Chicken Breast (Skin Not Eaten). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Peach. more...
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gaining 4.2 lb a week
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