Weigh In record (no journal entry) for 15 September 2015
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211.8 lb
Lost so far: 42.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1126 kcal
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Fat: 29.94g | Prot: 75.03g | Carb: 144.45g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Potato French Fries, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Dole Crushed Pineapple in its Own Juice, Marshmallow Fluff, Kroger Low Fat Cottage Cheese, Publix Red Seedless Grapes, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Pictsweet All Natural Purple Hull Peas, Beef Steak. more...
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gaining 2.8 lb a week
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