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HotCakes1216
Journal
15 Sep 15
HotCakes1216's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
171.8 lb
Lost so far:
3.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1165 kcal
Fat: 65.81g | Prot: 63.86g | Carb: 84.69g.
Breakfast:
Bolthouse Farms Baby-Cut Carrots Mini Bags, Westby Low Fat Cottage Cheese, Apples.
Lunch:
Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Naked Chicken Taco Salad.
Dinner:
Good Seasons Zesty Italian Salad Dressing Mix, Lettuce, Great Value Bratwurst.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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