Weigh In record (no journal entry) for 15 September 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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934 kcal
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Fat: 33.69g | Prot: 42.10g | Carb: 112.81g.
Breakfast: Slimmers Cereal, 2% Low Fat Milk. Lunch: 2% Low Fat Milk, Cooked Pumpkin, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Avocados, Meatless Spaghetti with Tomato Sauce, Apples without Skin (Cooked, Boiled), Grilled or Baked Pork Chop, Mixed Vegetables. Snacks/Other: Caramel Mini Swiss Rolls, 2% Low Fat Milk. more...
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losing 2.1 lb a week
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