Weigh In record (no journal entry) for 15 September 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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845 kcal
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Fat: 14.89g | Prot: 69.62g | Carb: 116.52g.
Breakfast: Mercadona Pan de Centeno, Café con Leche Descremada, Aceite de Oliva, Campofrío Jamon Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Sepia. Dinner: Sandía, Hacendado Atún Claro al Natural, Hacendado Queso Fresco Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Melocotones, Café con Leche Descremada. more...
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2976 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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