Weigh In record (no journal entry) for 15 September 2015
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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3727 kcal
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Fat: 134.37g | Prot: 150.35g | Carb: 491.30g.
Breakfast: Muffato Bolo de Fubá, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Peras, Morangos, Yoki Pipoca Premium. Dinner: Istambul Halawi, Predilecta Geléia de Amora, Piraquê Biscoito Agua Gergelim, Quatá Queijo Minas Padrão, Sopa de Legumes com Carne. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola, Cracker Integral Cereale. more...
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2937 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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