Weigh In record (no journal entry) for 15 September 2015
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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952 kcal
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Fat: 28.60g | Prot: 75.26g | Carb: 104.76g.
Breakfast: Café Expresso, Danone Corpos Danone Morango. Lunch: Romã, Brócolos Cozidos (de Bróculos Frescos), Atum em Óleo (Enlatado), Tomates Cereja. Dinner: Banana, Brócolos, Amêndoas, Cenouras Cozidas, Pescada Cozida. more...
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3166 kcal
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Activities & Exercise:
Bathing - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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