Weigh In record (no journal entry) for 06 September 2011
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1468 kcal
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Fat: 35.04g | Prot: 97.36g | Carb: 182.62g.
Breakfast: banana, cinnamon, GOLEAN Cereal, Grade A Vitamin A & D skim milk, Apriva. Lunch: crystal light, weight watchers string cheese, baby carrots, Dill Tuna Salad, food for life bread. Dinner: Diet Green Tea with Ginseng, Grilled Stuffed Zucchini, kroger whole grain buns, veggie straws, Turkey Sloppy Joes. Snacks/Other: Red Table Wine. more...
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losing 3.3 lb a week
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