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12.7%
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2560 kcal
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Fat: 98.56g | Prot: 178.34g | Carb: 264.63g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples, Smoked Almonds, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, 2% Fat Milk. Lunch: Chocolate Miniatures, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Healthy Request Chunky Chicken Noodle Soup. Dinner: strawberry cereal bars, Mayonnaise, 100% Whole Wheat Bread, Chunk Light Tuna. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber Bars - Oats & Chocolate, Barber's Reduced Fat Milk 2%, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 7.0 lb a week
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