Weigh In record (no journal entry) for 15 September 2015
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1161 kcal
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Fat: 48.33g | Prot: 55.71g | Carb: 140.30g.
Breakfast: Poğaça, Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay, Beyaz Peynir. Lunch: Limonata, Burger King King Delight Tavuklu Salata. Dinner: Çikolatalı Kruvasan, Sarı Tatlı Mısır, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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2552 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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