Suzeque's Journal, 06 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 48.44g | Prot: 49.50g | Carb: 70.05g.   Lunch: Caffeine Free Diet Coke (Small Cup), Chicken Nuggets. Dinner: Low Fat Milk, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

1963 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...