Weigh In record (no journal entry) for 15 September 2015
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269.2 lb
Lost so far: 27.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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907 kcal
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Fat: 11.33g | Prot: 56.34g | Carb: 141.26g.
Lunch: Breadies Pide, Schweppes Orangina. Dinner: Aldi Deutsches Corned Beef, Lidl Mango, Gervais Hüttenkäse 3,9% Fett. more...
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losing 1.0 lb a week
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Portal Wal🐳's weight history
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