Robsown's Journal, 15 September 2015

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 36.87g | Prot: 54.05g | Carb: 52.55g.   Breakfast: Milo Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Breast, Butter, Albany Brown Bread. Snacks/Other: Cheddar Cheese. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...