Cortmj's Journal, 06 September 2011

210.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 78.20g | Prot: 91.60g | Carb: 252.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal, Coco-Cola Classic (12 oz). Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: Cheese Pizza. more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...