Weigh In record (no journal entry) for 15 September 2015
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1407 kcal
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Fat: 61.18g | Prot: 55.65g | Carb: 164.19g.
Breakfast: Колбаса Докторская, Гречневая Каша, Вода, творог с сах и сметаной. Lunch: Молоко, Яблочный Штрудель, Чай с Молоком. Dinner: Арбуз, Лаваш, Солянка, Мармелад, Чай Несладкий, Картофельное Пюре, Котлета Свиная. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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