Weigh In record (no journal entry) for 15 September 2015
|
182.5 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
786 kcal
|
Fat: 36.84g | Prot: 66.81g | Carb: 42.23g.
Breakfast: Finn Crisp Plus Sesame & Fibre, Puck Puck Spread, Café. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Picanha, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Salada de Alface com Vegetais Variados. Snacks/Other: Alnatura Hirsebällchen/morotskaka , Arla Fetaost 10%, Dolce Gusto Cappuccino Light, Self Omninutrition Micro Whey Active. more...
|
|
2530 kcal
|
Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|