Liz Divine's Journal, 06 September 2011

267.8 lb Lost so far: 40.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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517 kcal

Fat: 12.76g | Prot: 61.74g | Carb: 38.02g.   Lunch: Cucumber (Peeled), Shrimp, Fuji Apples. Dinner: Chicken Breast, Italian Tomato Starter Sauce. more...

3635 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...