Weigh In record (no journal entry) for 15 September 2015
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1574 kcal
|
Fat: 32.77g | Prot: 52.71g | Carb: 194.63g.
Breakfast: Café con Leche Descremada, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. Lunch: manzana golden, barrita, cafe con leche, zanahoria. Dinner: Champagne, White Bread , Apples , Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Meat. more...
|
|
3147 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaume Roige's weight history
|