Weigh In record (no journal entry) for 15 September 2015
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1185 kcal
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Fat: 49.64g | Prot: 36.59g | Carb: 157.81g.
Breakfast: Dried Chia Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Flahavan's Irish Porridge Oats, Nescafe Instant Coffee, Alpro Unsweetened Almond Milk. Lunch: Graze Lightly Toasted Pistachios. Dinner: Wetherspoon Jacket Potato & Beans. more...
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gaining 0.5 lb a week
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