Weigh In record (no journal entry) for 15 September 2015
|
161.6 lb
Lost so far: 34.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1233 kcal
|
Fat: 61.70g | Prot: 112.13g | Carb: 56.25g.
Breakfast: Hard-Boiled Egg. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Creamed Spinach (from Frozen), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michellean77's weight history
|