PassduhCharles's Journal, 06 September 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 84.53g | Prot: 61.53g | Carb: 204.07g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: ranch dressing, baby carrots, chocolate chip cookie, little caesars hot n ready. Dinner: Grilled Stuft Burrito - Beef. Snacks/Other: Honey Barbecue Potato Chips. more...

2635 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...