Weigh In record (no journal entry) for 15 September 2015
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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650 kcal
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Fat: 23.77g | Prot: 43.51g | Carb: 70.62g.
Breakfast: Coffee, Vermont Creamery Fromage Blanc, Quaker Old Fashioned Oats. Lunch: Pumpkin, Shallots, Salmon. Dinner: Avocat, Tomates, Laitue, Potiron, Radis, Falafel, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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losing 1.5 lb a week
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