Suzeque's Journal, 14 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 23.31g | Prot: 61.05g | Carb: 136.42g.   Lunch: Denny's Sliced Tomatoes (3 Slices), Nature's Own Honey Wheat Bread, Kroger Fully Cooked Bacon. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, 2% Fat Milk, Knorr Rice Sides - Creamy Chicken, HEB Fully Cooked Seasoned Chicken Breast. more...

1953 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...