ctsmee's Journal, 14 September 2015

173.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 54.73g | Prot: 32.46g | Carb: 73.23g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Beef Meatballs, Lay's Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog. Dinner: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Apples. more...

2638 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...