Weigh In record (no journal entry) for 06 September 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2459 kcal
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Fat: 98.88g | Prot: 92.62g | Carb: 303.45g.
Breakfast: All-Natural Sweetener Packets, Coconut Creme, Big Texas Cinnamon Roll. Lunch: Water, Coleslaw, Hamburger Buns, BBQ Pulled Pork. Dinner: soup, milk. Snacks/Other: mint chocolate, mcdonald french fries, mcdonald frappe. more...
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2643 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 10 hours. more...
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gaining 1.2 lb a week
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