Weigh In record (no journal entry) for 06 September 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2068 kcal
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Fat: 71.30g | Prot: 84.82g | Carb: 252.20g.
Breakfast: Super Sonic Breakfast Burrito, Fat Free French Vanilla Coffee Creamer, V8 Splash Tropical Blend. Dinner: Whole Wheat Sub Rolls, Natural Shredded Monterey Jack Cheese, Fat Free Sour Cream & Onion Ranch Dressing, Boneless Skinless Chicken Breast, Green Peppers, Onions. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), Chocolate Cake (with Chocolate Frosting), Ultra Light Beer, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 0.7 lb a week
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