radelhorror's Journal, 15 September 2015

182.5 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 91.11g | Prot: 100.77g | Carb: 213.29g.   Breakfast: Egg (Whole), Coles Balsamic Vinegar, Tomatoes, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Mushrooms, Avocado, Bega Strong & Bitey Vintage Cheese, Primo Premium Shortcut Bacon, Almond Milk, Coffee. Lunch: Asian Pears, Cauliflower, Bega Strong & Bitey Vintage Cheese, Coles Sliced English Leg Ham, Pumpkin Soup. Dinner: Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Wakame Seaweed, Young Green Onions (Tops Only), Firm Silken Tofu, Miso, Bega Tasty Cheese Slices, Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Yamaki Dried Bonito, Yamaki Dried Bonito, Diet Rite Fruit Cocktail Cordial, IKEA Graddsas (Gravy), Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Bega Tasty Cheese Slices, Egg (Whole), Darrell Lea Rocklea Road, Musashi Law Carb Protein, Dried Cranberries, Candied Ginger, Coles Salted Cashews, Nobbys Beef Jerky - Original. more...

2191 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...