Ryojiin's Journal, 14 September 2015

135.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 31.44g | Prot: 55.49g | Carb: 155.84g.   Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Black Bean Soup. Dinner: Kroger Steak Fries, Kroger Breaded Chicken Strips. Snacks/Other: Monster Beverage Monster Energy. more...

2078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...