Weigh In record (no journal entry) for 14 September 2015
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173.5 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1420 kcal
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Fat: 91.71g | Prot: 108.58g | Carb: 42.05g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ramirez Atum em Óleo Vegetal, Continente Queijo Ralado Emmental, Cogumelos. Snacks/Other: Nespresso Café Expresso, Figos, Nozes de Nogueira. more...
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2659 kcal
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Activities & Exercise:
Passadeira + Aula Pump + Aula Abdominal - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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