Sunbaistin's Journal, 14 September 2015

Ugggg!

188.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 28.49g | Prot: 45.16g | Carb: 116.64g.   Breakfast: Carnation Breakfast Essentials - Creamy Strawberry (Bottle). Lunch: Hormel Foods Spam Turkey Oven Roasted, Tomatoes. Dinner: Subway 6" Turkey Breast. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. more...

2306 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...